Strategies for maintaining health and wellness can help you stay strong into the future. Smart homeowners are looking into the benefits of sauna bathing to reduce stress, improve sleep and relax. Here are three easy benefits from using a sauna at home.

Promote a Deep, Regenerative Sleep   A sauna is the perfect environment to slow down from a busy day. High heat is relaxing, and the sensation of enveloped heat readies the body for a deep, peaceful sleep. Calm the mind, relax the body and ensure restful, regenerative sleep. 

Eliminate Toxins From the Skin   Cleansing the skin of contaminants and toxins picked up throughout the day is a healthy way to draw out impurities. Bacteria that clog the pores can create problems for the skin. But with regular use, skin glows, is refreshed, regenerated and healthy. 

Alleviate Muscle and Joint Pain  Intense heat targets strained muscles and joints throughout the body, helping them relax. With less stress and no strain, muscle pain is reduced. Circulation improves too, dispersing endorphins, clean oxygen and nutrients into the body. 

So, Go Ahead, Relax in a Sauna, You Deserve it!  It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.  

To encourage local residents to check out the benefits of using a Sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free sauna tests at all our showrooms.  

We do recommend, however, that people wanting to schedule their free 30-minute appointment, call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of this free guide, How to Buy a Sauna the Right Way! Just give us a call or visit our website at http://www.spaandsauna.com/saunas/sauna-reno.

Following a healthy diet is key, but only part of the solution for optimized health and well being. A holistic approach—encompassing body and mind—is often the missing link to being your best. Here’s how to increase energy naturally with a hot tub. 

Eliminate Stress, Increase Vitality
When a stiff neck or tight shoulders leaves you depleted, consider a dip in the hot tub. Powerful massaging jets work out kinks that are triggered by stress, relaxing and soothing tight muscles and joints for instant relief.

Get Regenerative Sleep, Awake Re-energized
Insomnia and trouble sleeping can prevent you from getting the deep, restful sleep you need to feel energized. Luckily, a relaxing dip in the hot tub before bed can promote regenerative sleep—the restful, healthy sleep your body needs to be its best. 

Aquatic Exercise in the Hot Tub
Water provides natural resistance for strength training, while supporting and cushioning joints. A few minutes of aquatic exercise before starting the day is all it takes to feel rejuvenated, refreshed and revitalized

So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.

We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com. 

Swimming from home is an easy way to improve health and wellbeing. But if your pool is on the small side, a rigorous swim workout means having to turn every few seconds as you reach the wall. Here’s why the swim spa is a practical and smart choice. 

Smooth, Never-ending Current for Lap Swimming In a traditional swimming pool, the wall disrupts flow, and swimmers need to turnaround and flip to continue. The modern swim spa provides something different—a never-ending current for nonstop swimming in place.

An Aquatic Fitness Center That Fits in Compact Space Many swim spas are equipped with underwater treadmills, resistance bands and a variety of strength training gear. Because the average swim spa is smaller than a traditional swimming pool, even people with limited space can enjoy aquatic fitness from home.

A Soothing Spa At the Other End After a tough water workout, nothing satisfies more than a few minutes of personalized hydro massage. With soothing jets at the other end, a swim spa offers the best of both worlds—an amazing lap pool with all the therapeutic benefits of spa soaking. 

So Go Ahead, Take a Swim, You Deserve It! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com/swim-spas-0 . 

"It isn’t necessary to spend a fortune to enjoy summertime fun with the family. There are plenty of things to do without ever leaving the neighborhood,” said Scott Clark, president of The Spa and Sauna Company.  

Here are three ways to enjoy the summer with the family that won’t break the bank and don’t require leaving home.

Make a Splash Together – A great way to make a splash and enjoy watery fun is to put a hot tub in the backyard. Portable spas are easy to install, require little maintenance and offer all kinds of fun. A great place to unwind, a hot tub provides soothing relief from aches and pains, while creating space for friends and family to enjoy a peaceful summer night.

Take a Family Walk – A walk is a healthy way to spend time with the family without spending money. An easy way to open lines of communication, a walk makes it easy to stay in touch with family and neighbors. Add to the fun by creating a scavenger hunt where family members find a list of things along the way. 

Enjoy a Sing-a-Long – Starting a sing-a-long is as simple as selecting a song the whole family knows. Singing is contagious and a healthy way to spend time together. Gather songs everyone will enjoy singing and create songbooks so everyone can participate and learn new songs.  

To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, the company is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just call 775-852-3838 or visit http://www.spaandsauna.com/hot-tubs.